전체 글37 Cognitive Behavioral Therapy A Guide to Changing Negative Thought Patterns Cognitive Behavioral Therapy (CBT) serves as a pivotal model within psychology, designed to assist individuals in transforming their negative thought patterns into more positive, constructive ones. By recognizing and reframing distorted thoughts, which often lead to negative feelings and behaviors, individuals can foster healthier mental habits. This guide is intended to provide a comprehensive .. 2024. 9. 23. 이전 1 ··· 4 5 6 7 다음